7/23/2023 0 Comments Illuminati numerology calculator![]() And it has the added benefit of being both service-oriented and supremely creative. An intense Life Path, it can take years to understand and act out in a constructive way. It’s a rather “saintly” job description, one that requires a delicate balance between your innate responsibility and joyfully using your emotionally sensitive and imaginative gifts to be of service to others. The Master Number 33/6 Life Path is about coming to terms with your need for perfectionism and control, ultimately using your talent for inspired creativity to help and heal others-wherever they happen to be in their life journey. How can you make your mark as a compassionate healer, compelling visionary, and as a joyful, inspired, creative communicator? What are the characteristics of Master Number 33/6 Life Path? Perfectionist, critical, idealistic to a fault, self-righteous, meddling, irresponsible, indulgent, non-committal, self-absorbed, prone to addictions, self-destructive through elevated self-righteousness and demanding perfectionism. When You’re Out Of Alignment, You May Be: It indicates you will have some intense challenges and even more significant strengths.įamily-oriented, idealistic, responsible, artistically creative, supportive, devoted, loving, sensible, helping and healing others on a grand scale, supremely creative, a masterful communicator, performing selfless service with joy and with a heightened level of emotional self-expression. ![]() ![]() You might also notice that you hold higher expectations for yourself, even when others can’t see those feelings cropping up for you.Ī Master Number ultimately means you’re here to “master” your life. It may feel like there’s a constant push and pull to do more and be better, sometimes to the point of distraction. You could feel high-strung when working with a Master Number as your Life Path. The meaning of Master Numbers in Numerology It “ups the ante” substantially, and means you’ve come with a higher spiritual purpose, however you define it. The Master Number brings a higher vibration and an intensity that is undeniable. In Numerology, when you see double-digit numbers that repeat the same number (such as 11, 22, 33 and so on), these are considered Master Numbers. If you calculate your Life Path number and get an 11, 22, or 33 before digiting down to 2, 4, or 6, then you have a Master Number for your Life Path. Please read the description of the 6 Life Path, because that is the foundational energy that defines your life’s purpose. As a Master Number 33/6 Life Path, your life’s purpose is to use your nurturing and healing gifts to serve yourself and others in a joyful and accepting way.
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7/23/2023 0 Comments Madden nfl 08 downloadRun the game setup inside the extracted folder and install the game.Once Madden NFL 08 has finished downloading, extract the file using a software such as WinRAR.If using a torrent download, you will first need to download uTorrent. Choose a mirror to complete your download.You will be redirected to a download page for Madden NFL 08. How to Download and Install Madden NFL 08 Also, the superstar mode features a mode where you can play as your team, but also to choose to watch the CPU take control of your team and take over with your player when called upon. ![]() It has a new fantasy challenge mode that lets you draft any player you want and risk them in mini-games to create and elite superteam. It also features new skill drills to help your player gain more stats in the ever popular NFL Superstar along with the new Ring of Champion feature that lets you design a ring when you complete a certain achievement such as winning the Super Bowl or winning the MVP. The AI is more improved plus the new receiver control/lead block feature lets you play as a blocker to create a hole in the defence and switch back to your runner to bust through. ![]() The new read and react system lets you see your opponents weakness against your own players letting you exploit their weakness. About Madden NFL 08ĮA Sports’ 2008 edition in the Madden series has some new features along with an updated roster and some new animations. Download Madden NFL 08 for free on PC – this page will show you how to download and install the full version of Madden NFL 08 on PC. 7/23/2023 0 Comments Quick translate as you talk![]() Must carry this traveling translator along to speak and translate. Translate button has a function of Fast Translator with speech which will make translation for you in a very short duration of time.ĭownload Voice Translator: Voice to Text & Speech to Text and have an instant translator at hand. From setting you can control the audio volume for Speak to Text and Text to Voice. Main screen have Mic button to speak and convert it into text to make your typing easy and Play button will Convert Text to Speech from which you will learn pronunciation and language. How to use Voice Translator: Voice to Text & Speech to Text:Īs soon as you install Translator App free with Speech to Text STT and Text to Speech TTS, you will see its main screen. Write text to Listen and learn Pronunciation Translate all language as languages of different countries are supported Speech tool audio transcriber is a dictation assistant which takes dictate notesįeatures of Voice Translator: Voice to Text & Speech to Text: Its audio transcriber converts talk to text with speech tool then multi-translator translate all. Text to speak app does voice typing in all language & helps with a language barrier. Speech to text converter does voice typing in voice translator app and text converter & speech translator converts text to speak where you can listen. Speech recognizer & voice recognition enables voice typing in voice typing app. Traveling translator is an instant translator it fast translate supersonic way. Audio translator will convert audio to text and live translate voice with live translator. It have languages of different countries and it can translate all language. With voice translator: travel now & why not it assists with the language barrier. Here you can do voice typing in all language with audio translator, where audio to text converter takes voice dictation and then makes translation in translator app free. Where voice to text converter convert audio to text. It converts talk to text & voice to text when you give voice dictation to dictation app. They can even listen that translation to learn that specific language with fast translate supersonic application.įree translation app is a talking translator where you speak and translate it pressing button. It will be very helpful for them to make translation of any text with help of translation feature of app. Quick voice translator speech to text STT feature is best for students and travelers, who cover long distance and move to other countries for study. Voice translator basic feature is Voice to Text is a favorite online text to speech app as it is a free voice translation app. Voice typing app will be your personal dictation assistant. Its feature of voice typing in all language makes your typing not just more easy but also save your time for typing long documents. Voice Translator: Voice to Text & Speech to Text is multi translator App free it supports more than 70+ languages which makes it best voice Translator with Voice to Text or Speech to Text STT and Text to Speech TTS i.e. It enables voice typing in all language in translator app free. . Translate Voice to Text with Extraordinary feature of Speech to Text STT and Text to Speech TTS to make Translation in all international languages with high level speech recognizer function. 7/23/2023 0 Comments Subway surfers free playThis game was added in Octoand it was played 13.4k times since then. #adventure, #run, #subway, #halloween run, #subway surfer, #jumping, #avoid obstcles, #subway surfers orleans, #subway surfers halloween, #subway surfers orleans halloween unblocked Cool Information & Statistics Make sure you check the Video Instruction and Youtube gameplay of Subway Surfers: Orleans Halloween for free on. Good luck running, and have a blast here on our website! Walkthrough If you enjoyed this awesome Halloween endless running game, try other similar subway surfers games from the series. The Subway Surfers: Orleans Halloween it's developed with html5 technology, which allows the game to work perfectly in all browsers. ![]() Get ready to join a scary but funny run with Jake on Halloween night in this epic 3D free-running game from the Subway Surfers: Orleans game series on. More Information About Subway Surfers: Orleans Halloween But you can play the version of the game online on for free! Subway Surfers: Orleans Halloween was developed by Kiloo and Sybo. Gender Run, Arcade, Abilit, Surfing, Kids, Cool Math, Boys. Platform Web browser (desktop and mobile). The Web browser version of the game will work smoothly in Google Chrome, Mozilla Firefox, Opera, Microsoft Edge, Safari, Avast secure, and Avant Browser. During the break, you wanted to gather gold coins and different rewards, because of which new game prospects opened up.ĭate added Chicago Time: 31 October 2021 08:55 Assuming the player slams into something, the controller finds him, and the game closes. The object of the game "Subway Surfers New Orleans" is for the saint to run beyond what many would consider possible, defeating impediments and avoiding approaching trains. How to play Subway Surfers: Orleans game?Ĭontrol in the game "Subway Surfers Halloween" on the PC utilizes the arrow keys and space to set the skate. In that case, there is an opportunity to split away from the pursuit in Subway Surfers New Orleans. ![]() Suppose he deftly defeats all impediments on the railroad track, hopping, dodging, and keeping away from them. It would be best if you fled from such a beast beyond what many would consider possible, and you will assist the saint with doing it. Since this may, this is furthermore an ordinary cop wearing a Halloween ensemble. While he was arriving, Halloween started, so don't be astounded that the genuine Frankenstein will surge at max throttle after the person, in all honesty. Great speed and tailwind, surfers and plenty more in this fun 3D runner!Īfter an effective sudden spike in demand for the London Underground, our hero (Jake) of the game Subway Surfers Halloween goes to New Orleans City. Open new tracks in New Orleans and gather pumpkins en route to acquire Week Hunt prizes. ![]() He will request desserts while running as he has an exceptionally cool Halloween outfit. Another person named King Frank is extremely quick and resembles a dead man. We, as a whole, realize that horrendous repulsions recognize this occasion on every one of the city's roads, and today we should drive along dull railroad tracks and hop on trains painted in green and purple tones. This time, a world visit will take our surfer companions to an enormous and excellent city called New Orleans, where the Halloween festivity will happen. Where prepare to join the dazzling speeds and breathtaking jumps in '' Subway Surfers Halloween'', one of the most long-awaited updates everybody has been hanging tight for. Subway Surfers: Orleans is now free online on ! 7/23/2023 0 Comments Traffic conditions i 5 south![]() ![]() Take Service 89/e along Sengkang East Ave, Compassvale Rd Compassvale St or Punggol Rd, or Service 109 along Sengkang East Rd to the bus stop before Loyang Way 1 (BS 98131) and connect to Service 6 Take a bus service within Punggol to the bus stop after Punggol Rd (BS 65199) for Service 89/e Take a bus service within Punggol to the bus stop after Punggol Rd (BS 65199) and connect to Service 168 to Bedok Bus Interchange for Service 35 Take Service 3 from Punggol Bus Interchange or along Punggol Central, Punggol East, Punggol Field or Punggol Rd and connect to Service 6 at Pasir Ris Bus Interchange Please see below, or use the MyTransport app to find out more. Visitor pass exchange is available at the Police Pass Office along Airline Rd. In addition, public transport options are available for travel to LIE/ALPS/CAC from nearby residential towns. For more information on these bus services, please visit SBS Transit website at. Only EZ-Link cards or contactless banks cards can be used to pay for the flat fare of $3.20 for each trip.Īll shuttle bus passengers going into CAC are to ensure that they have a valid pass to enter CAC as there will be no changing of visitor passes allowed at the Police Guard Post along ALPS Avenue. There are 2 trips per service during weekdays mornings and evenings. To facilitate travel to LIE/ALPS/CAC, two shuttle bus services, LCS1 and LCS2, between LIE/ALPS/CAC and Tampines / Punggol towns respectively have been introduced since Thursday, 23 February 2023. Use Changi Coast Rd, Aviation Park Rd and Tanah Merah Coast Rd Use Exit 2A to Tanah Merah Coast Rd, Aviation Park Rd, and Changi Coast Rdįrom Changi Airfreight Centre, Aviation Logistic Park of Singapore to ECP - Refer to Map F Use Loyang Ave, Loyang Way, Pasir Ris Dr 3 and Loyang Aveįrom ECP to Changi Airfreight Centre, Aviation Logistic Park of Singapore - Refer to Map EĬhangi Airfreight Centre Aviation Logistic Park of Singapore Use Loyang Way, Pasir Ris Dr 3 and Loyang Ave Use Exit 2 to Loyang Ave, Pasir Ris Dr 3, Loyang Way, Loyang Way 4 and Loyang Aveįrom Loyang Industrial Estate and Changi Village to TPE (PIE) / Tampines Ave 7 - Refer to Map D ![]() Use Exit 2 to Loyang Ave, Pasir Ris Dr 3 and Loyang Way Use Loyang Ave, Loyang Way, Loyang Lane, Pasir Ris Dr 3 and then Pasir Ris Dr 8 or Pasir Ris Dr 12įrom Tampines Ave 7 / TPE (SLE) to Loyang Industrial Estate and Changi Village - Refer to Map C Use Loyang Lane, Pasir Ris Dr 3 and then Pasir Ris Dr 8 or Pasir Ris Dr 12 Use Exit 5 to Pasir Ris Dr 12 or use Exit 3C to Pasir Ris Dr 8, then use Pasir Ris Dr 3, Loyang Lane, Loyang Dr North, Loyang Crescent, Loyang Way, Loyang Way 4 and Loyang Aveįrom Loyang Industrial Estate and Changi Village to TPE (SLE) – Refer to Map B Use Exit 5 to Pasir Ris Dr 12 or use Exit 3C to Pasir Ris Dr 8, then use Pasir Ris Dr 3 and Loyang Lane If you are heading to the destinations listed below, you can refer to the respective map for information and use the following alternative routes.įrom TPE(PIE) to Loyang Industrial Estate and Changi Village - Refer to Map A Please plan your journey to avoid the area where possible. Please select the website link to see each state’s road conditions.Loyang Avenue between Pasir Ris Dr 3 and Loyang Way is closed from 26 February 2023 to second quarter of 2029 to facilitate construction works of Loyang Station and Loyang Viaduct. For the latest road conditions, here is a list of phone numbers and websites for each state. Recipe time does not include the time it takes for your instant pot to come to pressure. This recipe has not been tested on the 6-quart instant pot or in other pressure cooker brands. Cooking time may vary if you use a different pressure cooker. This recipe is written specifically for the 8 Quart Instant Pot Duo 7-in-1 Pressure Cooker. If it thickens too much for your liking, you can add a splash of milk to loosen it up. Similar to box Velveeta macaroni and cheese, this recipe will thicken upon standing. You can use a white cheddar or orange cheddar for this recipe. Sorry noodles.) Pour in the evaporated milk, milk, and then the rest of the ingredients. Turn off the instant pot and let sit for several minutes to thicken. The butter and olive oil make sure that your noodles won’t stick together. Stir constantly until all of the cheese is melted. Mix the milk, Velveeta, and shredded cheddar cheese into the cooked macaroni. Hit Cancel, and then set the instant pot setting to Saute.ĥ. ![]() (The damp towel will help to eliminate spatter as the steam releases.) When the float valve drops, open the instant pot. At the end of the 4 minutes, place a damp towel over the top of the instant pot and carefully turn the steam release valve to the venting position. Once the instant pot is pressurized, the float valve will rise and the cook timer will begin counting down.Ĥ. ![]() After 10 seconds the display will say On. Select the manual/pressure cook, high-pressure setting, and set the time to 4 minutes. Place the lid onto your instant pot and turn the steam valve to the sealing position.ģ. If you just add the flour to the milk, it will clump up and not have the best texture. It’s important to mix the flour with a fat first, and then add the milk in after. Pour the water over the macaroni and add the butter, salt, and pepper to the pot.Ģ. Flour: Flour is mixed with the melted butter to create a roux that will thicken the mac n cheese sauce. Pour the uncooked macaroni into your instant pot. Macaroni and cheese is a great meal by itself, but we had bacon on the side and a frozen vegetable mix.1. Bake the casserole for about 30 minutes until the topping is browned.Make crumb topping: combine all three ingredients in a large bowl, stirring/tossing quickly with a fork, to coat all with the butter.Pour cheese sauce over cooked macaroni in buttered dish.There should be a little water left in the pasta. DO NOT DRAIN NOODLES This is one of my moms main tip for getting a super creamy consistency. This will allow the noodles to not overcook in the oven. Stir cheeses into white sauce, stirring until melted. Cook the pasta one minute shy of al dente (still a bit firm) according to the package instructions.Stir in milk, stirring or whisking often until sauce is thickened. Stir in flour, salt, pepper, and nutmeg until the flour is completely incorporated with no lumps. Make white sauce: melt butter in large saucepan over medium heat until bubbling. ![]()
![]() I’ve been looking for the right ’88-’89 MB 560SL for the past three years – you found it for me! I couldn’t be more pleased with the responsive, highly professional manner in which you handled my special needs. “Car better than expected, Ron is prompt, friendly and honest, Highly Recommend!!”Read what another person who purchased an ’88 Mercedes 560SL had to say “Thanks, Ron, for your prompt, courteous and honest service. As a new buyer I had only a positive experience and recommend him to the eBay community without reservation.”Read what another buyer had to say when he received his 1958 Cadillac Eldorado Brougham. His attention to details continued beyond the actual sale until the car was safely in my garage. All my questions and concerns were promptly addressed. ![]() The description of the car was complete, informative and quite accurate. “My acquisition of a vehicle with Ron conducting the transaction went without a single problem. Everybody is happy!!! Thanks.”Read what a buyer has to say about the quality of my service after he purchased a beautiful 1970 Mercedes 280SL. Testimonials – Bid with ConfidenceRead what a buyer has to say about the quality of my service after he purchased a great 1988 Lotus Esprit S4 Turbo “AAA+++, This is the way Ebay is supposed to work. ![]() I am a Trading Assistant – I can sell items for you! Click on the ME and follow the link to my website* Take the hassle out of selling your vehicle and give it to me. *If you own a special interest, exotic or high end automobile or motorcycle that you need to sell, consider having me represent you. To view other available custom motorcycles, click here The pictures and text are very clear and feel free to ask any questions prior to bidding. The seller has absolutely no available time to show the bike. A one-of-a-kind Jesse James built Dominator from the personal collection of Bill Goldberg!! A Special Bonus: Bill has agreed to autograph and personalize the bike for the winning bidder.Please note that the bike is located north of San Diego, California. It is clearly a rare opportunity to own a truly unique celebrity bike. I can however tell that this bike is in absolutely new condition with less than 100 miles. I am relying on the pictures and descriptions provided by the seller. Only the best will do so please do not send anything average or questionable – only the best!! Vehicle Condition – – I have not personally inspected or photographed this vehicle. No 18 month wait here.Bill will entertain the possibility of a trade but only for a #1 quality, numbers matching muscle car. Imagine the looks you are going to get!!With Jesse’s bikes selling for $80,000-$150,000, this bike is very reasonably priced and ready for immediate delivery. This unique one-of-a-kind bike can be yours. If you enjoy owning and riding a unique and super cool West Coast Chopper Dominator, then take advantage now. air cleaner alone is an incredible piece of metal art. This bike has been featured in numerous motorcycling magazines.īe sure to pay close attention to the pictures below highlighting the incredible details on this chopper. 10 custom high end choppers as Bill does, it’s tough to find time to ride them all. When you own 28 exotic, collector and rare muscle cars and approx. This bike is being offered with less than 100 miles on it. When you are Bill Goldberg and you order a bike, it gets built by the best!!īe sure to scroll down to the bottom to view all of the pictures. It was not built by a privateer or other shop. In addition, it was personally built by Jesse James and his crew at WCC. Remember, this bike was not previously or originally owned by Bill Goldberg, it is currently owned by Bill Goldberg. He is selling his 2005 West Coast Chopper Custom Dominator. Offered today is an incredible opportunity to own a custom chopper from legendary wrestling great and well known car and motorcycle collector Bill Goldberg’s personal collection. 7/23/2023 0 Comments Cabin fever 3 online stream![]() Watch full episodes now (the first four episodes are free to stream) on amc.com and the AMC apps for mobile and devices. The series speaks to the seemingly innate desire in all of us that we wish our life was meant for "more" - but what does that even mean, and how do we find it? Dispatches From Elsewhere is airing now on AMC, Mondays at 10/9c. ![]() The first season follows a quartet of lonely, emotionally isolated strangers (Segel, Sally Field, Eve Lindley and Andre Benjamin), as they follow a bizarre trail of clues through a possible-scavenger hunt, possible-global conspiracy in the streets of Philadelphia. Jason Segel's optimistic, empathetic and whimsical new drama Dispatches From Elsewhere might just be what we all need right now. Season 5 is airing now on Mondays at 9/8c, with the most recent four full episodes from Season 5 available on amc.com and the AMC app. So how did he become the go-to criminal attorney for meth dealers and drug kingpins? Watch Seasons 1 through 4 on Netflix here. If you're looking to watch The Walking Dead from the very beginning, either to revisit an old favorite, or experience the cultural phenomenon for the first time, fans can watch Seasons 1 through 9 here on Netflix.īefore the events of Breaking Bad, Saul Goodman was just a catch phrase of small-time lawyer, Jimmy McGill, to help get him out of trouble: "S'all good, man!" A champion for the underdog, Jimmy hustles to represent the elderly, the low-income, the graduates of the school of hard knocks - even if the morality in his means to help them doesn't always follow true north. Season 10 is "bigger, better, and scarier than ever before" says, adding: "Your favorite show is scary good again." The final eight episodes of Season 10 are airing now, Sundays at 9/8c. Everything the group thought they knew about survival in this post-apocalyptic world will be challenged, and alliances will be tested in the undead face of a new twisted evil. In Season 10, the survivors encounter a terrifying new threat in the Whisperers, led by deranged evangelist for the end of the world, Alpha. If you're stuck in quarantine and want to catch up, the latest full episodes from Season 10 are available to stream on amc.com and the AMC app for mobile and devices. ![]() When the world is bleak, people carry on to create a brighter future. Even in a world overrun by zombies, people build new lives, new communities, new family, new love. In uncertain times, pop culture frequently looks to The Walking Dead: as a dark example of what the end of "life as we know it" could look like, but also as a beacon of hope. We hope they offer you the opportunity to pass the time, learn something new, connect with your loved ones and more. There's a world of stories out there waiting for you, and what better way to connect with loved ones than to dissect a new show together? With Chrome extensions like Netflix Party, which allows users to stream content on Netflix at the same time and comment together as the video is playing, plus good old Skype and video conferencing, it's easier than ever to bring the proverbial "water cooler" online.īelow are some of the AMC shows you can stream now. If you're doing your part to curb the spread of coronavirus to protect your loved ones and community by self-quarantining, know you're not as alone as you might feel. This probably isn't what you meant if you've ever said, "I wish I had more time to catch up on TV." We're certainly living in interesting times, but it doesn't have to be a curse. 7/23/2023 0 Comments Average living expenses![]() The average pre-tax income per household in 2021 was $87,432, according to the BLS survey. The vast majority of budgeters in the survey said the practice got them out of debt or kept them from going into debt. ![]() Another big spending category was food, to which 10 percent was devoted.Įight out of 10 Americans surveyed by in 2021 reported they budgeted their money, which reflected a 12 percentage-point increase from 2019. Percent of people’s income devoted to living expensesĪccording to the BLS survey, the largest expenditures were housing and transportation, which comprised 26 percent and 13 percent of people’s take-home pay, respectively. Increase in household expenditures from 2020 Average 2021 household earning and expenditure statistics Slightly more than three-quarters of people’s income in 2021 was devoted to living expenses. Significant expenditures were housing, transportation and food. The average household earned $87,432 in 2021 before taxes and spent $66,928, according to the BLS survey. While we strive to provide a wide range offers, Bankrate does not include information about every financial or credit product or service. Other factors, such as our own proprietary website rules and whether a product is offered in your area or at your self-selected credit score range can also impact how and where products appear on this site. Therefore, this compensation may impact how, where and in what order products appear within listing categories, except where prohibited by law for our mortgage, home equity and other home lending products. We are compensated in exchange for placement of sponsored products and, services, or by you clicking on certain links posted on our site. We’re transparent about how we are able to bring quality content, competitive rates, and useful tools to you by explaining how we make money.ī is an independent, advertising-supported publisher and comparison service. The content created by our editorial staff is objective, factual, and not influenced by our advertisers. Our award-winning editors and reporters create honest and accurate content to help you make the right financial decisions. We continually strive to provide consumers with the expert advice and tools needed to succeed throughout life’s financial journey.Įditorial policy, so you can trust that our content is honest and accurate. Our experts have been helping you master your money for over four decades. So, whether you’re reading an article or a review, you can trust that you’re getting credible and dependable information. Our editorial team receives no direct compensation from advertisers, and our content is thoroughly fact-checked to ensure accuracy. We follow strict guidelines to ensure that our editorial content is not influenced by advertisers. Our goal is to give you the best advice to help you make smart personal finance decisions. Our editorial team does not receive direct compensation from our advertisers.īankrate’s editorial team writes on behalf of YOU – the reader. We maintain a firewall between our advertisers and our editorial team. Our editors and reporters thoroughly fact-check editorial content to ensure the information you’re reading is accurate. Our mission is to provide readers with accurate and unbiased information, and we have editorial standards in place to ensure that happens. We do not include the universe of companies or financial offers that may be available to you.īankrate follows a strict editorial policy, so you can trust that we’re putting your interests first. But this compensation does not influence the information we publish, or the reviews that you see on this site. This compensation may impact how and where products appear on this site, including, for example, the order in which they may appear within the listing categories, except where prohibited by law for our mortgage, home equity and other home lending products. The offers that appear on this site are from companies that compensate us. ![]() Our goal is to help you make smarter financial decisions by providing you with interactive tools and financial calculators, publishing original and objective content, by enabling you to conduct research and compare information for free - so that you can make financial decisions with confidence.īankrate has partnerships with issuers including, but not limited to, American Express, Bank of America, Capital One, Chase, Citi and Discover. We are an independent, advertising-supported comparison service. 7/23/2023 0 Comments Sun bum sunscreen burns eyes![]() UVA has long been known to cause ageing of the skin, but it’s only recently been discovered as a contributing cause of skin cancer. UVB causes sunburn and increases the risk of skin cancer. We only need to protect ourselves from UVA and UVB, as UVC can not penetrate the earth’s atmosphere. UV sun radiation is transmitted in three wavelengths – UVA, UVB and UVC. UV stands for Ultra Violet, and refers to the light radiation emitted by the sun. SPF is primarily concerned with blocking UVB. In short, you want a sunscreen that will protect you from both UVB and UVA. For example, SPF50+ filters out 98% of UVB radiation compared to 96.7% blocked by SPF30+, according to Cancer Council Australia. Any lower than SPF15 you won’t be getting effective protection, any higher than 50 offers very little in terms of extra protection. You should choose a sunscreen with between SPF15 and SPF50. How well you apply the sunscreen in the first place also affects the effectiveness. For example, swimming, sweating, any abrasion from clothes or a towel will all reduce the amount of protection, as they remove some of the sunscreen. It’s not as simple as that unfortunately, as many other factors besides the SPF have an affect. So if you burn after ten minutes in the sun with no protection, SPF15 theoretically gives you 2.5 hours protection before you burn. Roughly speaking, if you have a SPF15 cream, it will give you 15 times the protection of having no cream. It’s an indication of the level of protection against the sun’s effects. SPF stands for Sun Protection Factor and is the big number on your sunscreen bottle. slide – slide on some wrap-around sunglasses.Australia’s Cancer Council recommend the 5 S’s: The Aussies have a lot of experience with skin cancer and sun protection. But avoiding sun exposure is better, and if you do need to go out in the sun cover up and wear sunglasses. To save you reading all the techy science jargon, the summary is: yes, sunscreen can help prevent skin cancer. ![]() ![]() A study published in Nature (a science journal) stated that sunscreen ‘only provided partial protection’. The Guardian have asked the same question, and the answers are by no means conclusive. Seems like a silly question, but reputable media sources e.g. If you want to be better informed, read on. If you don’t have the time to read this guide, this advice will help you choose a good sunscreen for surfing. The best type of sunscreen for surfers is very water resistant, gives UVA and UVB protection, and ideally contains non-nano zinc oxide and/or titanium dioxide. Here’s the results: What’s the best sunscreen for surfers? I’ve been doing lots of research and trying out different products to find the best sunscreen for surfers. Recently updated to include new reviews, an easy comparison table and reef safety guidance. Wear sunscreenImage source: Paul Prescott If you want a sunscreen that doesn’t sting your eyes, is free from harmful ingredients and helps prevent skin cancer – read this guide. |